Dr. Aris LaTham
“It’s not the food in your life that matters, but the life in your food.”
“It’s not the food in your life that matters, but the life in your food.”
Consultation
In addition:
An initial 90 min consultation (via zoom or google meet) to understand the changes you would like to make with your health, fitness and lifestyle.
Gain an insight into your medical history
Explore any emotional factors that may be impacting you
Identify what success would be for you
Assess your current health concerns and symptoms you are experiencing
Learn more about your dietary and exercise habits
BOOK A CALL
Personalised plans
Include:
Personalised plans offered for your individual needs
Corporate wellness
Irritable bowel syndrome (IBS)
Low mood and mental health
Stress and diet
DNA testing
Transitioning to a plant based diet
Candida, liver, kidney, heavy metal and parasite cleanses
Detoxification
Eczema/psoriasis
Gut health
Constipation
Inflammation
Womb health
Pre diabetes support
Weight loss and weight gain
GET IN TOUCH
GET IN TOUCH
Reiki is a form of energy healing therapy that promotes self-balance in your body.
Depending on the context, you’ll experience a fresh sense of purpose and clarity. An
invitation for deeper relaxation. Improvement is typically seen after the first session,
and the advantages increase with additional sessions. Reiki is great for moments
where you may feel anxious or stressed about life, struggling to stay consistent with
health changes or when you may need a moment to pause and embrace stillness.
Reiki
Why Reiki and Coaching alongside your health journey
GET IN TOUCH
One of our selected coaches will be assigned to you based on your needs. The space will serve as a well-being check-in, similar to your own personal cheerleader and accountability partner. The space is designed to help keep you on track, motivated, and inspired to continue on. It's a space for you to breathe, reflect, pause, and power up for the days ahead. To celebrate the journey towards a new you!
Additionally, your coach has also been on the same journey you are about to embark on, thus having the emotional, spiritual, and mental capacity to empathise with whatever feelings may come up for you, with no judgment.
Coaching
A safe and confidential space is provided to help you make positive changes to your health, fitness and lifestyle based on your budget. The program includes a personalised plan that considers your dietary needs, as well as food recipes to support you in making healthier choices.
Additionally, you will receive information tailored to your individual needs, for example, how to improve sleep, meditation exercises and dairy-free options. Discounts on supplements are also available if applicable.
Following your initial consultation, you will receive a personalised report of findings and tailored guidance to kickstart your health journey. If you decide to extend your program, a standard 3–month package is available, with the option to incorporate reiki and coaching for added support.